{"id":502,"date":"2020-11-06T17:19:30","date_gmt":"2020-11-06T16:19:30","guid":{"rendered":"http:\/\/sylvieo.cluster029.hosting.ovh.net\/?p=502"},"modified":"2020-11-27T17:47:36","modified_gmt":"2020-11-27T16:47:36","slug":"5-techniques-efficaces-pour-se-preparer-aux-devoirs-dys-tdah","status":"publish","type":"post","link":"https:\/\/sylviedorsanne.fr\/index.php\/2020\/11\/06\/5-techniques-efficaces-pour-se-preparer-aux-devoirs-dys-tdah\/","title":{"rendered":"5 TECHNIQUES EFFICACES pour se pr\u00e9parer aux devoirs \/ dys TDAH"},"content":{"rendered":"

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# technique 1 pour se pr\u00e9parer aux devoirs: veiller aux besoins primaires<\/b><\/p>\n

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Votre enfant revient de l\u2019\u00e9cole. Et il faut faire les devoirs\u00a0!! Avant de passer au travail, il est important de respecter ses besoins vitaux comme de passer aux toilettes, de go\u00fbter et de se reposer. Gr\u00e2ce aux neurosciences, on sait maintenant que r\u00e9pondre aux besoins primaires est indispensable pour acc\u00e9der aux savoirs.<\/span><\/p>\n

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#technique 2 pour se pr\u00e9parer aux devoirs: Instaurez un rituel<\/b><\/p>\n

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En se mettant tous les jours au travail \u00e0 la m\u00eame heure, cela va cr\u00e9er un rituel. Les devoirs doivent \u00eatre faits \u00e0 heure fixe pour cr\u00e9er une habitude que l\u2019on sait au combien importante chez certains enfants avec un trouble des apprentissages. Pour les coll\u00e9giens qui ont un emploi du temps variable, instaurez\u00a0 (en accord avec lui) un temps de d\u00e9tente, puis il devra se mettre aux devoirs.<\/span><\/p>\n

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#technique 3 pour se pr\u00e9parer aux devoirs: Lister les devoirs<\/b><\/p>\n

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Demandez-lui de lister l\u2019ensemble des devoirs (car parfois, ils sont \u00e9parpill\u00e9s entre l\u2019agenda, pronote\/\u00e9cole directe et autres plateformes). Il s\u2019agit aussi de se mettre en projet de faire ses devoirs. Vous pouvez laisser l\u2019enfant choisir par quoi il va commencer, \u00e7a n\u2019a aucune importance. Par contre, si la t\u00e2che est trop importante, il est pr\u00e9f\u00e9rable, dans la mesure du possible de la partager en petites t\u00e2ches \u00e0 faire sur plusieurs jours.<\/span><\/p>\n

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# technique 4 pour se pr\u00e9parer aux devoirs: G\u00e9rer ses \u00e9motions<\/b><\/p>\n

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Enfin, je souhaite ici parler de l\u2019importance des \u00e9motions. Un enfant qui est stress\u00e9, \u00e9nerv\u00e9, en col\u00e8re\u2026 ne pourra pas faire les devoirs correctement. Il est n\u00e9cessaire de lui apprendre \u00e0 g\u00e9rer ses \u00e9motions. Et quoi de plus naturel que la respiration, toujours \u00e0 sa port\u00e9e\u00a0! Mais pas n\u2019importe quelle respiration, la respiration ventrale\u00a0!<\/span><\/p>\n

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# technique 5 pour se pr\u00e9parer aux devoirs: Fixer un temps<\/b><\/p>\n

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Les enfants avec un trouble dys\/TDAH n\u2019ont pas la notion du temps qui s\u2019\u00e9coule et ont des difficult\u00e9s \u00e0 se rep\u00e9rer dans le temps. Ils confondent les jours, les mois\u2026 tout se ressemble. Pour donner cette notion du temps et pour \u00e9viter que les devoirs s\u2019\u00e9ternisent, il suffit de fixer un temps pour effectuer les devoirs. Le Time Timer peut \u00eatre utile pour prendre conscience du temps qui passe.<\/span><\/p>\n

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POUR EN SAVOIR PLUS, regardez la vid\u00e9o.<\/p>\n

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# technique 1 pour se pr\u00e9parer aux devoirs: veiller aux besoins primairesVotre enfant revient de l\u2019\u00e9cole. Et il faut faire les devoirs\u00a0!! Avant de passer au travail, il est important de respecter ses besoins vitaux comme de passer aux toilettes, de go\u00fbter et de se reposer. Gr\u00e2ce aux neurosciences, on sait maintenant que r\u00e9pondre aux […]<\/p>\n","protected":false},"author":2,"featured_media":107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[8],"tags":[],"yoast_head":"\n5 TECHNIQUES EFFICACES pour se pr\u00e9parer aux devoirs \/ dys TDAH - sylvie dorsanne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sylviedorsanne.fr\/index.php\/2020\/11\/06\/5-techniques-efficaces-pour-se-preparer-aux-devoirs-dys-tdah\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 TECHNIQUES EFFICACES pour se pr\u00e9parer aux devoirs \/ dys TDAH - sylvie dorsanne\" \/>\n<meta property=\"og:description\" content=\"# technique 1 pour se pr\u00e9parer aux devoirs: veiller aux besoins primairesVotre enfant revient de l\u2019\u00e9cole. Et il faut faire les devoirs\u00a0!! Avant de passer au travail, il est important de respecter ses besoins vitaux comme de passer aux toilettes, de go\u00fbter et de se reposer. 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